Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:02:08.9
Time
2:04.2
Pace
959
Calories
132
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:06:38.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
March 17, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.9 | 15,000m | 2:04.2 | 182 | 927 | 18 | 132 |
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 18 | 130 |
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 18 | 132 |
| 20:42.8 | 5,000m | 2:04.2 | 182 | 927 | 18 | 135 |
| r80m |
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Workout Graph
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