Jurgen Whitehouse 4x5000m/1:30r row
20,000m
Meters
1:23:00.6
Time
2:04.5
Pace
1275
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,103m |
| Overall Time | 1:29:00.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1507 |
| Drag Factor | 123 |
March 22, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.6 | 20,000m | 2:04.5 | 181 | 923 | 18 | 137 |
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 18 | 133 |
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 18 | 137 |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 18 | 138 |
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 18 | 140 |
| r103m |
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Workout Graph
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