Jurgen Whitehouse 4x5000m/1:30r row
20,000m
Meters
1:22:51.1
Time
2:04.2
Pace
1279
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,077m |
| Overall Time | 1:28:51.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1503 |
| Drag Factor | 122 |
March 24, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:51.1 | 20,000m | 2:04.2 | 182 | 927 | 18 | 134 |
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 18 | 131 |
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 18 | 135 |
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 18 | 136 |
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 18 | 137 |
| r77m |
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Workout Graph
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