Jurgen Whitehouse 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 122 |
March 28, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 18 | 141 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 135 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 18 | 140 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 | 142 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 18 | 141 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 150 |
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Workout Graph
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