Jurgen Whitehouse 4x8:00/2:00r row
8,464m
Meters
32:00.0
Time
1:53.4
Pace
597
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,622m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 121 |
March 27, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,464m | 1:53.4 | 240 | 1125 | 22 | 155 |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 22 | 153 |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 22 | 155 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 22 | 157 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 22 | 156 |
| r158m |
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Workout Graph
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