Jurgen Whitehouse 30:05 row
7,548m
Meters
30:05.3
Time
1:59.5
Pace
502
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 123 |
March 30, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,548m | 1:59.5 | 205 | 1004 | 19 | 141 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 131 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 139 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 | 143 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 147 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 147 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | 142 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 | 142 |
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Workout Graph
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