Jurgen Whitehouse 3x5000m/1:30r row
15,000m
Meters
1:01:58.2
Time
2:03.9
Pace
963
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:06:28.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
March 31, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.2 | 15,000m | 2:03.9 | 184 | 932 | 18 | 137 |
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 18 | 133 |
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 18 | 140 |
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 18 | 140 |
| r54m |
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Workout Graph
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