Jurgen Whitehouse 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 121 |
April 19, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 438 | 18 | 143 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 19 | 141 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 | 141 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 19 | 144 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 18 | 143 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 18 | 146 |
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Workout Graph
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