Jurgen Whitehouse 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 120 |
April 22, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 19 | 137 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 131 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 19 | 138 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 139 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 140 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 139 |
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Workout Graph
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