Jurgen Whitehouse 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
April 23, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 19 | 137 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 134 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 136 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 137 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 140 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 140 |
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Workout Graph
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