Jurgen Whitehouse 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
April 30, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 18 | 130 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 123 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 128 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 131 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 134 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 137 |
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Workout Graph
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