Jurgen Whitehouse 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
May 11, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 19 | 135 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 129 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 133 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 138 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 138 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 141 |
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Workout Graph
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