Jurgen Whitehouse 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 19, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 19 | 131 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 125 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 19 | 126 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 130 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 136 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 140 |
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Workout Graph
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