Jurgen Whitehouse 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 125 |
June 07, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 19 | 155 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 145 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | 152 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 157 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 | 160 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 162 |
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Workout Graph
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