Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:58.8
Time
2:04.9
Pace
764
Calories
148
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121m |
| Overall Time | 57:58.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 121 |
June 20, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.8 | 12,000m | 2:04.9 | 179 | 917 | 18 | 148 |
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 18 | 140 |
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 18 | 150 |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 18 | 151 |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 18 | 153 |
| r121m |
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Workout Graph
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