Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:53.0
Time
2:04.7
Pace
764
Calories
154
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 57:53.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 123 |
June 24, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.0 | 12,000m | 2:04.7 | 180 | 921 | 18 | 154 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 18 | 150 |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 18 | 153 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 18 | 156 |
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 18 | 158 |
| r162m |
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Workout Graph
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