Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:51.8
Time
2:04.6
Pace
764
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,154m |
| Overall Time | 57:51.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 122 |
June 29, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.8 | 12,000m | 2:04.6 | 181 | 921 | 18 | 145 |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 19 | 138 |
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 18 | 145 |
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 18 | 148 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 18 | 150 |
| r154m |
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Workout Graph
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