Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:49.7
Time
2:04.5
Pace
764
Calories
144
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,193m |
| Overall Time | 57:49.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 124 |
June 30, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.7 | 12,000m | 2:04.5 | 181 | 923 | 18 | 144 |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 18 | 139 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 18 | 145 |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 18 | 145 |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 18 | 149 |
| r193m |
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Workout Graph
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