Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:48.0
Time
2:04.5
Pace
765
Calories
139
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 57:48.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 123 |
July 02, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.0 | 12,000m | 2:04.5 | 181 | 924 | 18 | 139 |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 18 | 136 |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 18 | 140 |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 18 | 140 |
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 18 | 143 |
| r162m |
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Workout Graph
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