Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:43.0
Time
2:04.2
Pace
767
Calories
138
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 57:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 122 |
July 03, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.0 | 12,000m | 2:04.2 | 182 | 927 | 18 | 138 |
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 18 | 131 |
| 12:26.1 | 3,000m | 2:04.3 | 182 | 926 | 18 | 136 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 18 | 142 |
| 12:25.3 | 3,000m | 2:04.2 | 183 | 928 | 18 | 143 |
| r151m |
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Workout Graph
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