Jurgen Whitehouse 8x1000m/2:00r row
8,000m
Meters
30:13.0
Time
1:53.3
Pace
567
Calories
163
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 46:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 123 |
July 07, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 8,000m | 1:53.3 | 241 | 1127 | 20 | 163 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 | 137 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 18 | 150 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 20 | 159 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 20 | 162 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 22 | 168 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 22 | 174 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 24 | 176 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | 179 |
| r517m |
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Workout Graph
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