Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:43.6
Time
2:04.3
Pace
766
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 57:43.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 122 |
July 10, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.6 | 12,000m | 2:04.3 | 182 | 926 | 18 | 146 |
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 18 | 139 |
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 18 | 144 |
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 18 | 149 |
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 18 | 152 |
| r111m |
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Workout Graph
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