Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:52.6
Time
2:04.6
Pace
764
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 57:52.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 121 |
July 13, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.6 | 12,000m | 2:04.6 | 181 | 921 | 18 | 160 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 18 | 153 |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 18 | 159 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 18 | 163 |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 18 | 165 |
| r100m |
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Workout Graph
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