Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:47.8
Time
2:04.4
Pace
765
Calories
151
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 57:47.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 121 |
July 14, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 12,000m | 2:04.4 | 181 | 924 | 18 | 151 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 19 | 147 |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 18 | 150 |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 18 | 155 |
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 18 | 154 |
| r140m |
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Workout Graph
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