Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:27.3
Time
2:03.6
Pace
770
Calories
153
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,177m |
| Overall Time | 57:27.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 121 |
July 15, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.3 | 12,000m | 2:03.6 | 185 | 937 | 18 | 153 |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 18 | 148 |
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 18 | 152 |
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 18 | 156 |
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 18 | 158 |
| r177m |
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Workout Graph
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