Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:29.7
Time
2:03.7
Pace
770
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 57:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 125 |
July 16, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.7 | 12,000m | 2:03.7 | 185 | 935 | 18 | 150 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 18 | 145 |
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 18 | 151 |
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 18 | 151 |
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 18 | 153 |
| r120m |
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Workout Graph
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