Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:25.6
Time
2:03.5
Pace
772
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 57:25.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 122 |
July 19, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.6 | 12,000m | 2:03.5 | 186 | 938 | 18 | 150 |
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 18 | 145 |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 18 | 150 |
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 18 | 153 |
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 18 | 153 |
| r90m |
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Workout Graph
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