Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:32.9
Time
2:03.8
Pace
769
Calories
142
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 57:32.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 123 |
July 22, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:32.9 | 12,000m | 2:03.8 | 184 | 933 | 18 | 142 |
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 18 | 137 |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 18 | 143 |
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 18 | 144 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 18 | 144 |
| r111m |
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Workout Graph
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