Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:44.2
Time
2:04.3
Pace
766
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 57:44.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 122 |
July 21, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.2 | 12,000m | 2:04.3 | 182 | 926 | 18 | 148 |
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 18 | 144 |
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 18 | 149 |
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 18 | 150 |
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 18 | 149 |
| r76m |
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Workout Graph
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