Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:35.1
Time
2:03.9
Pace
768
Calories
143
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 57:35.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 123 |
July 23, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.1 | 12,000m | 2:03.9 | 184 | 932 | 18 | 143 |
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 18 | 136 |
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 18 | 141 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 18 | 149 |
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 18 | 146 |
| r88m |
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Workout Graph
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