Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:28.6
Time
2:03.6
Pace
770
Calories
146
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 57:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 122 |
July 24, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.6 | 12,000m | 2:03.6 | 185 | 936 | 18 | 146 |
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 18 | 139 |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 18 | 147 |
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 18 | 151 |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 18 | 150 |
| r97m |
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Workout Graph
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