Jurgen Whitehouse 5x3000m/2:00r row
15,000m
Meters
1:01:24.5
Time
2:02.8
Pace
970
Calories
144
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,183m |
| Overall Time | 1:11:24.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 123 |
July 29, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.5 | 15,000m | 2:02.8 | 189 | 950 | 18 | 144 |
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 18 | 132 |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 18 | 142 |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 18 | 146 |
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 18 | 153 |
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 18 | 150 |
| r183m |
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Workout Graph
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