Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:38.1
Time
2:01.5
Pace
784
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 56:38.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 123 |
July 30, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.1 | 12,000m | 2:01.5 | 195 | 970 | 18 | 147 |
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 18 | 141 |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 18 | 147 |
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 18 | 152 |
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 18 | 150 |
| r122m |
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Workout Graph
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