Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:34.7
Time
2:01.4
Pace
785
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 56:34.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 123 |
August 01, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.7 | 12,000m | 2:01.4 | 195 | 972 | 18 | 152 |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 18 | 146 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 19 | 152 |
| 12:08.3 | 3,000m | 2:01.3 | 196 | 973 | 19 | 152 |
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 19 | 159 |
| r55m |
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Workout Graph
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