Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:49.8
Time
2:02.0
Pace
781
Calories
151
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,104m |
| Overall Time | 56:49.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 124 |
August 02, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.8 | 12,000m | 2:02.0 | 192 | 962 | 19 | 151 |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 19 | 146 |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 19 | 151 |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 19 | 155 |
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 19 | 154 |
| r104m |
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Workout Graph
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