Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:46.7
Time
2:01.9
Pace
783
Calories
148
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 56:46.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 125 |
August 04, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.7 | 12,000m | 2:01.9 | 193 | 964 | 19 | 148 |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 19 | 141 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 19 | 149 |
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 19 | 150 |
| 12:07.6 | 3,000m | 2:01.2 | 196 | 975 | 19 | 152 |
| r102m |
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Workout Graph
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