Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:11.6
Time
2:00.4
Pace
792
Calories
153
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 56:11.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 124 |
August 05, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.6 | 12,000m | 2:00.4 | 200 | 988 | 20 | 153 |
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 20 | 146 |
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 20 | 152 |
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 20 | 156 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 159 |
| r116m |
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Workout Graph
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