Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:52.1
Time
1:59.6
Pace
797
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,092m |
| Overall Time | 55:52.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 122 |
August 07, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.1 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 158 |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 20 | 155 |
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 158 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 20 | 160 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 20 | 160 |
| r92m |
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Workout Graph
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