Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:50.1
Time
2:02.0
Pace
780
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 56:50.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 124 |
August 10, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 12,000m | 2:02.0 | 192 | 961 | 20 | 149 |
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 20 | 146 |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 20 | 149 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 153 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 20 | 151 |
| r103m |
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Workout Graph
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