Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
49:05.2
Time
2:02.7
Pace
777
Calories
147
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,154m |
| Overall Time | 57:05.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 125 |
August 11, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.2 | 12,000m | 2:02.7 | 189 | 951 | 20 | 147 |
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 20 | 145 |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 20 | 148 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 20 | 149 |
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 20 | 147 |
| r154m |
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Workout Graph
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