Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:43.6
Time
2:01.8
Pace
783
Calories
149
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,114m |
| Overall Time | 56:43.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 124 |
August 13, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.6 | 12,000m | 2:01.8 | 194 | 966 | 20 | 149 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 20 | 142 |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 20 | 149 |
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 20 | 151 |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 20 | 156 |
| r114m |
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Workout Graph
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