Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:51.8
Time
2:02.1
Pace
781
Calories
146
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 56:51.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 124 |
August 16, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.8 | 12,000m | 2:02.1 | 192 | 960 | 19 | 146 |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 19 | 141 |
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 20 | 147 |
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 20 | 148 |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 20 | 151 |
| r91m |
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Workout Graph
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