Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:44.8
Time
2:01.8
Pace
784
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 56:44.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 126 |
August 17, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.8 | 12,000m | 2:01.8 | 193 | 965 | 20 | 145 |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 20 | 140 |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 20 | 145 |
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 20 | 147 |
| 12:11.0 | 3,000m | 2:01.8 | 194 | 966 | 20 | 149 |
| r99m |
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Workout Graph
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