Jurgen Whitehouse 1x3000m/2:00r row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
197
Calories
151
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 14:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 124 |
August 19, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 20 | 151 |
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 20 | 151 |
| r18m |
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Workout Graph
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