Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:58.5
Time
2:02.4
Pace
778
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,142m |
| Overall Time | 56:58.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 124 |
August 21, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.5 | 12,000m | 2:02.4 | 191 | 956 | 19 | 147 |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 19 | 142 |
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 20 | 146 |
| 12:16.2 | 3,000m | 2:02.7 | 189 | 952 | 19 | 152 |
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 19 | 148 |
| r142m |
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Workout Graph
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