Jurgen Whitehouse 3x3000m/2:00r row
9,000m
Meters
37:05.7
Time
2:03.6
Pace
577
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 43:05.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 125 |
August 23, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.7 | 9,000m | 2:03.6 | 185 | 937 | 20 | 145 |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 20 | 142 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 20 | 146 |
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 20 | 149 |
| r45m |
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Workout Graph
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