Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:38.5
Time
2:01.6
Pace
784
Calories
146
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,103m |
| Overall Time | 56:38.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 124 |
August 26, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.5 | 12,000m | 2:01.6 | 195 | 969 | 20 | 146 |
| 12:12.9 | 3,000m | 2:02.1 | 192 | 960 | 20 | 138 |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 20 | 146 |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 20 | 150 |
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 20 | 152 |
| r103m |
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Workout Graph
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