Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:44.0
Time
1:59.3
Pace
800
Calories
143
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,081m |
| Overall Time | 55:44.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 125 |
August 28, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.0 | 12,000m | 1:59.3 | 206 | 1008 | 20 | 143 |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 140 |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 144 |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 145 |
| r81m |
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Workout Graph
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