Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
47:00.8
Time
1:57.5
Pace
816
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 55:00.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 127 |
August 29, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.8 | 12,000m | 1:57.5 | 216 | 1041 | 19 | 151 |
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 20 | 141 |
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 20 | 149 |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 20 | 156 |
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 20 | 160 |
| r125m |
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Workout Graph
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