Jurgen Whitehouse 4x3000m/2:00r row
12,000m
Meters
48:06.7
Time
2:00.2
Pace
793
Calories
141
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 56:06.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 125 |
September 01, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 12,000m | 2:00.2 | 201 | 992 | 20 | 141 |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 20 | 134 |
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 20 | 139 |
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 20 | 144 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 20 | 149 |
| r107m |
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Workout Graph
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